No extreme diets. No shame.
Just simple daily habits.
Small Daily Changes Yield Lasting Results
No extreme diets. No shame.
Just simple daily habits.
Small Daily Changes Yield Lasting Results
This System is for you if...
- You're tired of restrictive diets.
- You want to understand your eating, hydration, and activity habits.
- You're ready to make small, practical changes toward a healthier lifestyle.
- You want a simple way to track your progress and stay motivated.
- You believe lasting results begin with consistent daily choices.
A Different Approach to Slimming Down
Practical, Not Restrictive
Simple daily solutions you can maintain—even on busy days, caregiving days and
days when your're feeling tired.
No Dieting, No Guilt
Focus on building healthier habits, not following diets. No shame. Just small, consistent choices that can lead to lasting results.
A Healthier Lifestyle at Any Age
Designed especially for women 45 and older want practical nutrition, gentle physical activity, and renewed motivation to build healthier habits and feel their best.
My Slimdown Journey - What's Possible When You Start Small
BEFORE
I didn't change everything at once. I started with awareness—paying attention to what I ate and drank, and how my body felt.
AFTER
Small choices became daily habits and those habits helped me make lasting changes. I began my Slimdown journey in my 70s, and you can take your first step today, too!
My Slimdown Story...
I'm Gwen Cherry, a retired Occupational Therapist and Wellness Ministry Leader.
I created My Slimdown Solutions to share 30 practical solutions that helped me develop healthier daily habits. My goal is to encourage women to make small, manageable changes in their eating, hydration and physical activity—without restrictive diets or guilt.
My Slimdown Journey
During the first week of my Slimdown journey, I noticed less bloating and more energy when I woke up.
I started walking in place in my living room for 15 minutes daily and gradually increased it to 30-45 minutes of walking in place at least three times per week. Over the next 10 months, I lost 25 pounds by making small, consistent changes to my daily habits.
Those changes became part of my lifestyle. I learned that awareness comes before change—and that lasting progress begins with small daily choices.
Your Slimdown Journey Starts With One Small Step
Start your wellness journey with my FREE 7-Day Starter Journal! Track your eating, hydration and activity habits, discover patterns, and learn four practical My Slimdown Solutions. Ready for more? Continue with the 30-Day My Slimdown Solutions program to build healthier habits.
Contact Us
I'd Love to Hear From You!
Got a question about My Slimdown Solutions, the 7-Day Starter Journal, or the 30-Day Guide?
I am here to help you take the next step toward healthier habits. You can do this, just start!
support@myslimdownsolutions.net
